Weight, I know for me, can be a fickle thing. As a woman , I know I'm more prone to holding on to weight as we carry on the human race. But I know for a fact I shouldn't be holding this much fat.
Having gone to complete nutrition, I have learned that my total BMI is 29.2%, too high to be normal. 30% is considered obese and that's the last thing I want.
So for me inches, not so much the scale will be a part of my weight loss, healthy eating, and body building journey.
So my Week 1 inches are:
Hip:46.5
Waist:37
Ribs:36
Upper Thigh:26
Calf:17
Upper Arm:14
Each week I'll put the new inches up on Thursday, my weigh-in on Friday, and food ideas on Saturday.
My hope is that my journey will inspire other's to get up and instead of saying, 'One day, day one'.
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